How to Book

*Click the BOOK against your Choosen Workshop, Speicality Class or Course.

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PLEASE NOTE: To view Workshop, Speicality Class or Course on our Schedule

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New Beginners 6 Week Course February 26th - April 2nd Saturdays @11:00 - 12:00 Louise Power £60

Saturdays 11:00 - 12:00 

In the beginners 6 week course you will be guided through the classic yoga postures, simple flows and mini tutorials. With a strong focus on best practise and alignment, leading to a stronger, safer practise. You’ll learn breathing techniques, inspired by Max Strom, that will leave you feeling calmer, less anxious  and improve your sleep.

The verbal cues used are a modern and intelligent approach to yoga. Utilising anatomy, physiololgy, science and with the western body in mind, they can be a gateway to life long self exploration. Tune into your body, listen, learn and adapt, allow these cues to be a game changer for your body and mind. By the end of the course you will have a strong foundation fit for any form of yoga you wish to explore after the course.

Max of 8 people for a more one to one approach. The classes work out at £10 each @£60 for the course..  

Good for Improving Knowledge, Best Practise & The Joy of Yoga.

February 26th - April 2nd

Saturdays 11:00 - 12:00

Mindfullness & Meditation 4 Week Course New March 6th -27th Sundays 10:30 - 13:00 Sherry Lee £150

THE TRANSFORMATIONAL SELF AWARENESS MEDITATION 4 WEEK COURSE 

FREE YOUR HEART ❤️ 

Are you living the life you want and wish?

Are you doing what you love every single day?

Do you get caught up in emotions and get tired of your mind?

There is a simple magical secret to create the happiness, creativity, peace, insight and abundance and joy you deserve to live your life to the fullest every day That magical secret is…. meditation. This Transformational 4 week meditation training course is suitable for anyone, those who are true beginners, those of you who are interested, intrigued to more and those of you who practice meditation often or occasionally. This 4 week course is designed to help guide you on your journey to discovery the self and what life has truly to offer and help you create the life you long and love. Some of the added benefits to this course; Releasing anxiety, stress , past traumas, leading to inner peace and greater emotional wellbeing. This course can help you become no longer attached to your emotions and thoughts; lowers your brainwave frequency and you can connect with greater wisdom, intuition and spiritual connection inside of you.

This course includes:

One weekly class attendance at Power Yoga studio
The teachings of walking and sitting mediation developed from Vipassana meditation
A weekly one to one online chat with Sherry Lee
A chance to meet others and drink tea
Group discussions
A beautiful guided meditation delivered each week before you go home
Daily self-practice in the comfort of your home
Recommended books to read if you wish to learn more about this magical self-practice of meditation

This course is designed for anyone…. I hope you will join me to bring a little magic into your life ‘Time alone is a journey in the mind’

Be still, be at peace, smile, breathe and take in the scenery

      

Good for Improving Focus, Calm and Inner Peace

Sunday March 6th - 27th

10:30 -13:00

The transformational meditation course was so different to what i expected. It's  helped me in so many different ways,  I view things a lot more clearer less anxious and I feel a lot more happier and relaxed, my sleeping habits  are better, and also have a lot more energy, i highly recommend the course.
Sherry puts you at ease straight away, she is beautiful inside and out,  nothing is any trouble for her, if you dont understand something she puts you first, couldn't have asked for a better teacher 🙏🏻

Debbie

Gong Sound Bath Date TBC @18:00 -19:30 Craig Eddington £25

 We will start of evening with an 25 minutes of Gentle Yoga Flow and a 5 minute guided meditation to prepare the mind body and breath for the main event:

Gong Sound Bath, Deep, Restorative, Relaxation vital to your wellbeing.  It allows your body time re-balance and rejuvenate. In a Relaxation Sound Bath the therapeutic sounds will lull you into a deeply relaxed state, similar to that achieved during Meditation.  Sound is a great holistic therapy, as it works on all levels of your being – mind, body, soul & spirit. The sound waves provide a ‘sonic massage’ to your physical self and subtle energy fields.  Leaving you feeling relaxed and refreshed. 

Good for Absolute Total Relaxation 

Dates TBC

Feldenkrais Pelvic Floor Workshop New Date TBC With Marilla Holmes £50

The course every women should do. Discover the Feldenkrais method with Practitioner Marilla Homes who will lead a day of discovering more about your pelvic floor, and how to get it healthy and keep it functional, using the Feldenkrais Method as the basis.

The day will include:

- Feldenkrais Awareness Through Movement lessons (ATMs) to improve skeletal posture, awareness of our selves in space, and internally, and methods to use in an ongoing basis after the workshop

- Basic understanding of our anatomy and physiology as it relates to the function of the pelvic floor

- Normal and abnormal functioning of pelvic floor muscles and nerves

- Discovering your current baseline of awareness of your pelvic floor and nervous system 

- Exploring the relationship of the sphincter muscles throughout the body

- Exercises and methods learned during the workshop can be practised for years to come!

Please bring a blanket or towel to lie on, and another to cover yourself if you get cold easily and wear comfortable clothes. Much of the day will be spent lying on the floor.

There will be a lunch break, you can either bring your own lunch or make use of the local cafes.

The Feldenkrais Method of Somatic Education was developed by Moshe Feldenkrais. It has many applications, from assisting rehabilitation after stroke, injury or surgery, to improving the performance of elite athletes, dancers, singers, actors, instrumentalists and performers.

Feldenkrais is a gentle method of developing our awareness of self, of habits and patterns, and how these patterns can interfere with every day function and ease of movement. Through investigating patterns of movement and deepening our understanding of how life experiences shape and condition our movement and abilities, we develop a finer awareness and proprioception and the capacity to choose how we respond to stimuli and habits. This can improve posture, quality and ease of movement, enjoyment of life, and retrain the nervous system, by using small, gentle movements, made with awareness and attention to detail, while staying within the range of comfort.

“Anything you are good at, you can get better at.” - Marilla Homes

“Make the impossible possible, the possible easy, and the easy elegant” 

Dates TBC

How to Book

*Click the BOOK against your Choosen Workshop, Speicality Class or Course.

*Log In/ Create and Account.

*Add payment card ( members should already have a card attached to your profile)

*Enjoy

 

PLEASE NOTE: To view Workshop, Speicality Class or Course on our Schedule

*Click the Classes Bar above the Schedule/ Click Courses.