How to Book

*Log In/ Create an account.

*Go to Your Profile/ Add Payment Card 

*Click the Special Link on this page for your Choosen Workshop, Speicality Class or Course.

*Enjoy

PLEASE NOTE: These DO NOT Appear on Our Schedule ( It's a Glofox thing we are working on it ) 

Gong Sound Bath September 5th 18:00 - 19:30m Craig Eddington @£25

 We will start of evening with an 25 minutes of Gentle Yoga Flow and a 5 minute guided meditation to prepare the mind body and breath for the main event:

Gong Sound Bath, Deep, Restorative, Relaxation vital to your wellbeing.  It allows your body time re-balance and rejuvenate. In a Relaxation Sound Bath the therapeutic sounds will lull you into a deeply relaxed state, similar to that achieved during Meditation.  Sound is a great holistic therapy, as it works on all levels of your being – mind, body, soul & spirit. The sound waves provide a ‘sonic massage’ to your physical self and subtle energy fields.  Leaving you feeling relaxed and refreshed. 

Good for Total Relaxation 

September 5th

18:00 - 19:30,

New Beginners 6 Week Course Saturday September 11th 2021 Louise Power @£60

Tuesday 29th @19:30 - 20:30   

In the beginners 6 week course you will be guided through the classic yoga postures, simple flows and mini tutorials. With a strong focus on best practise and alignment, leading to a stronger, safer practise. You’ll learn breathing techniques, inspired by Max Strom, that will leave you feeling calmer, less anxious  and improve your sleep.

The verbal cues used are a modern and intelligent approach to yoga. Utilising anatomy, physiololgy, science and with the western body in mind, they can be a gateway to life long self exploration. Tune into your body, listen, learn and adapt, allow these cues to be a game changer for your body and mind. By the end of the course you will have a strong foundation fit for any form of yoga you wish to explore after the course.

Max of 8 people for a more one to one approach. The classes work out at £10 each @£60 for the course..  

Good for Improving Knowledge, Best Practise & The Joy of Yoga.

Starting September 11th

11:00 - 12:00

Tai Chi September 11th & 18th Steve Avian 13:00 - 16:00 @£60

Learn an 800 year old Tai Chi form for health and enlightenment. Created by Cheng Sang Feng the 13th century Taoist Yoga master. Tai Chi is an exquisite and easy to grasp. Primordial Tai Chi cultivates a profound feeling of soul connection, joy, serenity, expand awareness and internal energy.

In the first workshop the form will be broken down initially into small sections and then pieced together to complete the full flow. You will receive a free download for you to practsie in between the two workshop. The true beauty is pratising and consolidating the form in the second workshop. Synchronised movement and flow together creates an energy, peace and harmony that truly makes these workshops worthwhile. After a deep learning and understanding of this form you'll be able practise anytime, anyplace ,anywhere.

 

Good for Improving a Sense of Calm, Peace and Serenity. 

September 11th & 18th

13:00 -16:00

Sunday Somatics Sunday 26th 10:00 - 13:00 Eric Wilkinson @£60

Somatics for a Healthy Spine

The spine is the central support structure of our body that connects all the parts of the skeleton, and enables the efficient functioning of the nervous system. The vertebrae protect the spinal cord and nerve roots, through which messages to and from the brain are relayed to the various part of the body.
Poor posture, lack of body awareness and muscle imbalances can pull the spine out of its optimal position, and over time may lead to poor function, inflexibility and loss of stability, possibly creating chronic pain.
'Somatics' refers to a practice of movement education that enhances internal awareness of the body, whilst improving mobility and coordination in our movements.
Through the practice of somatic movement we begin to get in touch with what we are sensing, and learn to respond to that. By bringing awareness to how we move, we begin to recognise the tension patterns within that cause muscular imbalance, and can gradually learn how to free ourselves from these habitual patterns.
With improved sensory awareness, we are able to improve the brains motor control of the muscles, leading to freer movement in everyday life. This freedom in the body then allows the spine to become more mobile and adaptable.
This workshop is gentle and slow. We will look at how we can maintain the health of our spine through simple somatic movements.
Suitable for complete beginners.

September 26th

10:00 -- 13:00

How to Book

*Log In/ Create an account.

*Go to Your Profile/ Add Payment Card 

*Click the Special Link on this page for your Choosen Workshop, Speicality Class or Course. 

*Enjoy

PLEASE NOTE: These DO NOT Appear on Our Schedule ( It's a Glofox thing we are working on it )