Workshops & Courses at Power of Yoga

Cost: £32.50

Floating Bed Sound Bath and Deep Yogic Sleep

As the seasons begin to turn and the golden glow of autumn begins to settle in, you’re warmly invited to join us for an evening of deep rest, healing, and inner stillness.

Step into a cocoon of peace with a Floating Bed Sound Bath and Guided Yoga Nidra Journey, a truly magical experience designed to help you reset and restore on every level: body, mind, and spirit.

You’ll be gently supported on floating beds, allowing the healing sound vibrations to wash both over and under your body, creating a full-body immersion of sound and stillness. Let the resonance of crystal bowls, sonic chimes, and gongs carry you into a place of profound relaxation.

This immersive journey is enhanced with Reiki energy healing, lovingly channelled by Sherry, a Reiki Master, to support your nervous system and soothe away layers of tension.

Benefits may include:

• • Deep relaxation & stress release

• • Improved sleep

• • Inner peace & clarity

• • Lowered anxiety & blood pressure

• • A beautiful reconnection with self

Come as you are, in cosy layers or even your pyjamas. Bring your favourite blanket, a pillow, and create your own little haven of calm. Then simply snuggle down onto your floating bed, close your eyes, and let the sounds and stillness do the rest.

Spaces are limited and this tranquil evening is not to be missed.

Cancellation policy

• A minimum number of participants is required to run.

• Tickets are non-refundable within 72 hours of the event.

• Please note that administrative and bank charges will be applied to all refunds.

• No refund will be granted once the event has commenced.

• Ticket transfers allowed. If you are unable to attend, you may transfer your ticket to a friend by notifying us in advance of their details.

• Alternatively, participants may request to transfer their registration to another individual or a future session of the same workshop, subject to availability and prior approval.

Cost £39.50

This Christmas, I invite you to step away from the hustle and bustle of the festive season and enter a world of warmth, wonder, twinkling lights and beautiful Christmas dreams.

Wrap yourself in your favourite cosy winter woollies, nestle into your very own floating bed and allow yourself to be transported to a place where anything is possible.

Christmas Yoga Nidra

Remember when you were little? The excitement of Christmas Eve. The anticipation of something wonderful. The magic of believing that fairies existed, wishes came true and Christmas was the most enchanting time of the year.

Through our beautiful Christmas Yoga Nidra, we’ll journey back to that magical place, awakening your inner child and rediscovering the wonder that still lives within your heart.

As the beautiful sounds of the sound bath wash over you, allow yourself to dream, to wish and to manifest something wonderful for the New Year ahead.

Then slowly return from your magical journey to enjoy warming Christmas ceremonial cacao, topped with festive delights, delicious homemade chocolate cacao cake and your very first gift of Christmas.

YOUR ENCHANTING CHRISTMAS EXPERIENCE

ALL THIS CHRISTMAS MAGIC INCLUDED…

• Your Very Own Cosy Floating Bed – snuggle down in your favourite winter woollies.

• Magical Christmas Sound Bath – beautiful, soothing vibrations to melt away the festive rush.

• ‘Twas the Night Before Christmas Yoga Nidra – an enchanting journey into the wonder of Christmas Eve.

• A Personal Magical Feather Blessing from Your Christmas Fairy – sprinkled with love, light and fairy dust.

• Velvety Christmas Ceremonial Cacao – a delicious, warming, heart-opening festive drink, topped with a sprinkling of Christmas delights and a little festive magic

• Homemade Chocolatey Cacao Cake – a little slice of Christmas heaven!

• The First Gift of Christmas – a special surprise waiting just for you.

• Manifest Your New Year Dreams make a wish and plant the seeds of magic for the year ahead.

• Christmas Delights & Magical Surprises – a few extra festive treats along the way!

Whether you’re returning to visit your Christmas Fairy from last year or joining us for the very first time, something truly special is waiting for you.This isn’t just a sound bath…It’s a little journey back to childhood.A celebration of Christmas wonder.A chance to dream again and a reminder that we are never too old to believe in magic.

Workshop Cancellation Policy

Tickets are non-refundable within 72 hours of the event. Please note that administrative and bank charges will be applied to all cancellations.

Ticket transfers allowed. If you are unable to attend, you may transfer your ticket to a friend by notifying us in advance of their details.

Spaces are limited – book early to avoid disappointment!

Read the full information about this course over on our dedicated course page

Next Course: 3 October 2026- 7 November 2026
Our next cohort will be 2027 - Join the waitlist to be notified when booking opens for the next course.

If you are new to Yoga - check out our dedicated "New to Yoga" page.

Course Details

Weekly for 6 weeks.

Our Studio Director, Louise Power, will teach the course (and occasionally, guest teachers)

12 places only for a one-to-one approach.

Plus one credit to try any other class (worth £14).

Cost: £90 for the 6 weeks

Everyone is welcome, and our inclusive studio will ensure you have a great experience. 

The course is suitable for anyone who wants to try yoga for the first time, those who have done yoga before but want to get back into it. We will go back to basics and teach you how to do Yoga safely. 

In the course, you will be guided through the classic yoga postures, simple flows and mini tutorials. A strong focus will be on best practise and alignment, which leads to a stronger, safer practice.

You’ll learn breathing techniques inspired by Max Strom that will leave you feeling calmer and less anxious and may improve your sleep.

By the end of the course, you will have a strong foundation to carry on your yoga practice (hopefully with us! but there is no pressure) 

Read more information about the course content

Can't make these dates?

Join the waiting list to be exclusively notified when booking opens for the next one and to secure the early bird price. 

Course Cancellation Policy

• A minimum number of participants is required to run the course.

• Cancellation made at least 7 days prior to the course commencement date.

• Please note that administrative and bank charges will be applied to all refunds.

• No refund will be granted once the course has commenced.

• Ticket transfers allowed. If you are unable to attend, you may transfer your ticket to a friend by notifying us in advance of their details.

• Alternatively, participants may request to transfer their registration to another individual or a future session of the same workshop, subject to availability and prior approval

New Dates TBC

Cost £22

Something special is beginning… and you’re invited.

This isn’t just a one-off workshop.

This is your chance to become part of a monthly space of calm, clarity, and deep reset—a place people return to again and again because of how it makes them feel.

Step into the calm everyone is talking about…

Imagine having two hours where:

• Your mind finally quietens

• Your body softens and lets go

• You feel grounded, clear, and completely reset

• This is the power of Zen meditation, simple, profound, and deeply transformative. Each month brings something new…

No two workshops are the same. Every month we learn and explore different techniques, including:

• Meditation through stillness

• Gentle movement

• Active meditations

• Laughter practices

• Creative meditation

• Breathing meditation

Why people keep coming back (and why you don’t want to miss this): Because meditation isn’t just “nice to do”…It’s life-changing.

Science shows that regular meditation can:

• Support those experiencing depression and reduce stress and anxiety

• Regulate sleep patterns so you wake feeling refreshed

• Increase energy levels—no more constant fatigue

• Slow the ageing process at a cellular level

• Meditation has been linked to maintaining and even lengthening telomeres—the protective caps on your DNA. Shorter telomeres = faster ageing /Stronger telomeres = greater vitality, resilience and longevity

In simple terms… meditation helps your body age better and feel better

Meditation can help the body heal

Research suggests that meditation can support the body’s natural healing processes by:

• Reducing inflammation linked to stress
• Lowering blood pressure
• Supporting the immune system
• Helping the body move out of “fight or flight” and into “rest and repair”

When the body is relaxed and the nervous system is balanced, it creates the ideal environment for healing, recovery, and restoration.

This is for you if…

• Your mind feels constantly busy or overwhelmed
• You struggle to switch off
• You want more energy, clarity, and emotional balance
• You know something needs to change… but you’re not sure where to start

Why this workshop is different

This is not just learning techniques. This is about how you feel when you leave… and how that stays with you. People often say: “I didn’t realise how much I needed that.” And the truth is, you don’t realise what you’re missing… until you feel it.

Learn to breathe in a way that transforms your body

Breathing is something we do all day…But most people are not breathing in a way that supports their health. In these workshops you’ll learn breathing practices that can help increase nitric oxide in the body—a powerful molecule that:

• Helps improve circulation and oxygen delivery
• Supports healthy blood pressure
• Boosts immune function
• Enhances energy and mental clarity Better breathing = better energy, better focus, better wellbeing.

Guided by Sherry Lee

Your workshop will be led by Sherry Lee, an advanced meditation teacher, professionally qualified with Yoga Alliance Professionals.

With years of experience and a deeply intuitive, heart-led approach, Sherry creates a space where you feel safe, supported, and truly able to let go—making meditation accessible, enjoyable, and profoundly effective for everyone. Spaces are limited to keep this intimate and powerful These monthly sessions are designed to build a consistent, supportive energy—and they tend to fill quickly.

Imagine a version of you who is:

• Calm under pressure

• Clear in your thinking

• Energised and uplifted

• Deeply connected to yourself That version starts here.

Don’t miss your place secure your space now.

Cancellation policy

• A minimum number of participants is required to run.

• Tickets are non-refundable within 72 hours of the event.

• Please note that administrative and bank charges will be applied to all refunds.

• No refund will be granted once the event has commenced.

• Ticket transfers allowed. If you are unable to attend, you may transfer your ticket to a friend by notifying us in advance of their details.

• Alternatively, participants may request to transfer their registration to another individual or a future session of the same workshop, subject to availability and prior approval.

New Dates TBC

Cost: £15

What is the Introduction to Yoga Workshop?

This 75-minute workshop is a friendly and relaxed introduction to the core concepts of yoga at the Power of Yoga Studio, where we break down common myths and show you how yoga can fit into your everyday life. Whether you want to reduce stress, increase your movement, or just try something new, this workshop offers a gentle yet effective way to begin your yoga journey. Open to all.

How it will work

The studio will be set up “class style”, and you'll be seated on a yoga mat throughout.

Come along in casual loose clothing (leggings or loose trousers and a top) - layers are recommended for your comfort. Nothing fancy is needed.

During the workshop, you’ll be shown and then invited to try some very very simple breathing and yoga poses.

Don’t panic, this is not a full class! You will be fully supported with any injuries or movement issues. Everything is adjustable to suit your needs - just tell us what support you need.

Feel free to bring along a bottle of water and make sure you’ve not just eaten.

Take the first step towards your Yoga journey.

Spaces are limited to 14 – book your place today!

Cancellation policy

• A minimum number of participants is required to run the course.

• Tickets are non-refundable within 72 hours of the event.

• Please note that administrative and bank charges will be applied to all refunds.

• No refund will be granted once the event has commenced.

• Ticket transfers allowed. If you are unable to attend, you may transfer your ticket to a friend by notifying us in advance of their details.

• Alternatively, participants may request to transfer their registration to another individual or a future session of the same workshop, subject to availability and prior approval.