Find out more about our Workshops and Courses

They are open to anyone - you don't need to be a member of our studio to book a place. We would love to welcome you along.

Our current course is running but sign up for our waiting list to find out when the next one will run. 

Current course: Saturday 17 September to Saturday 22 October 2022.
Every Saturday from 9.30 to 10.30.
The course will be taught by our Studio Director Louise Power. 

More Information 

10 places only for a more one-to-one approach.

Cost: From £60 for the 6 weeks (early bird price, will then rise to £75)

Can't make these dates? Join the waiting list to be notified of when booking opens for the next one and to secure the early bird price. 

Good for improving knowledge, best practice & a great refresher for people out of practice and for those who are brand new to yoga. Everyone is welcome, and our inclusive studio will ensure you have a great experience no matter what. 

In the course, you will be guided through the classic yoga postures, simple flows and mini tutorials. A strong focus on best practise and alignment leads to a stronger, safer practice. You’ll learn breathing techniques inspired by Max Strom that will leave you feeling calmer and less anxious and may improve your sleep.

By the end of the course, you will have a strong foundation fit for any form of yoga you wish to explore after the course.

Run by: Sallyann Winslow and Sherry 

Cost: £30 

Hormone imbalances are common in women of all ages, and can be attributed to toxin exposure, stress, lifestyle, and other factors.

Common symptoms associated with hormone imbalance include: irritability, fatigue, digestive problems, excessive sweating, food cravings, decreased muscle mass, weight gain, and low libido.

Our Hormone Balance, Yin and Oils event, looks to bring balance and harmony to the body, using a variety of Yin Yoga postures, supported by the magic of pure doTERRA essential oils.

doTERRA essential oils are 100% pure, with no contaminants, fillers or adulterations. Each doTERRA essential oil is carefully and thoroughly tested using the strict CPTG Certified Pure Tested Grade™ quality protocol.

The oils chosen for this evening’s event are perfectly matched to support each season of the Hormone Cycle and their application will assist in bringing harmony to the physical and emotional body.

You will be given, throughout the evening, an opportunity to self-administer the oils, guided by our facilitators, or can enjoy the experience of their application while being held in the supporting Yin Yoga poses. All this, whilst learning a little more about each Season within the Hormone Cycle and how we can support its role within the wellbeing of your body, mind and Self.

Yin Yoga is suitable for all, whether you are new to yoga or an experienced practitioner, there are variations and modifications to suit everyone! Flexibility is NOT a requirement for this event!

There will be fruit teas available on arrival.

You are encouraged to bring your own blankets or cushions to the event, but there will be some available, along with Bolsters and other supports to enhance your experience.

There will be an opportunity to purchase the oils used during the evening’s event, to support you in continuing your journey with Hormone balancing.

*Important information
- By joining this event, you are confirming that there are no contraindications to the oils being used and are agreeing to their application, using a variety of methods.
- The investment for this event is £25.00 per person, which is not refundable in the event of cancellation by the participant. If for any reason the event is cancelled by the facilitators or the Studio, an option for refund or to join another event is available.

If you require any further information, prior to booking, please feel free to contact Sallyann at [email protected]

Step into Winter with Sound Healing Sundays…

As we begin to prepare for less daylight hours, what better way to ease yourself in, than with an amazing deep relaxation experience?

The Power of Yoga has partnered with Maria Atherley Sound Therapy to bring you a monthly chance to experience a restorative and deeply embodied gong sound bath.

You will be guided through the body to a state of stillness, working with seasonal energies to allow a complete immersion into a beautiful healing soundscape of live instruments.

Working with gongs, Tibetan and crystal bowls and a variety of chimes you will be taken on a journey to help you release tension, stress and lower vibrational energies.

Time to get out of your head and expand your heart field.

Time to release and let go.

In the beautiful setting of our yoga studio in Greenhill, Sheffield, we welcome you to bring your own mat, blankets and pillow. Come dressed for comfort – fluffy socks are optional!

Run by: Sallyann Winslow

Cost: £20

Link to book

In ‘Braving the Wilderness’, Brene Brown told a story about a village where all the women washed clothes together down by the river. Time moved on and they all got washing machines, suddenly there was an outbreak of depression and no one could figure out why. It wasn't about the washing machines. It was more about the absence of time spent doing things together. It was the absence of community and connection.  Our busy and hectic lives have forced us into a state of independency, or assumed independency. We’re “fine” we tell ourselves even when in reality we’re depressed, overwhelmed, lonely and hurting.   “We’re fine, we’re just too busy right now” we say.  And then, without realising it, days, weeks, months, and maybe even years go by without really communicating or connecting with those who mean the most to us. 

  ‘I’m fine’.  It’s so easy to say even when it’s simply not true. 

We can become so isolated and disconnected that it might seem difficult to begin to build and rebuild the kind of relationships that our hearts and our souls desire and deserve.  Society has become more fragmented, and the pace and demands of life have become ever more hectic.  It is increasingly harder for women from all walks and stages of life to come together and share a space where they can grow and learn, or to simply ‘be’ in each other’s company and the energy that is cultivated when women gather. 

This is where Women’s, or Sister’s Circles come in. 

A women’s circle is essentially a safe space where women of all ages can come to share their life stories, express their emotions, embrace the ‘divine feminine’ or simply sit with the energy of the group, in quiet meditation and be with their true Self. A pool of wisdom and energy and a sense of belonging. 

These offerings give Women an opportunity to experience the energy, connectedness and power of a group of like-minded Women, to feel supported and heard, to be authentic and honest about who they are, to acknowledge their needs and desires. These circles will see a group of women gather in the our beautiful tranquil studio.  Typically held on or around the New or Full Moons, they are a place where connection to the Self and each other will be supported by the Moon, harnessing its energy to set new intentions or to simply release those things that no longer serve us. 

We will begin the evening with a welcome and brief introduction and, if you wish to, offer to the group your intentions or simply share how you feel. We will look at becoming present and begin with breathwork and guided meditation before journaling, using questions designed to encourage you to delve into the emotions and sensations within the body and to bring them to the surface in a safe, supported container. We will begin to introduce movement and flow, where the body is encouraged to support its intentions and release through intuitive free flow or, in fact, embrace stillness in supported postures and asana. We will take time in savasana before coming back to circle to offer any thoughts or emotions that may have come up throughout the session. 

There are mats, blankets and bolsters at the space, but you are welcome to bring your own items of comfort and are encouraged to bring a pen and writing pad and some water.  You may also wish to bring an item to place at the altar, where it will be charged with the energy of the moon and the energy cultivated throughout the evening. 

  • We will gather at around 6pm, before opening the circle at 6.15pm. 
  • It is anticipated that the Circle will close no later than 8.15pm. 
  • Please do not eat anything too heavy in the 2 hours up to the event. 

Chakradance is a beautiful energy healing practice, inviting you to move through what may be holding you back, to gently release old patterns & feel truly invigorated.

The 7 main chakras are the gateways through which body, mind and spirit come together, embodying your wholeness & uniqueness.
I lovingly hold space for you to explore 7 different facets of your whole self, each with their own lessons, meanings & gifts.

Journeying within with eyes closed & barefoot, a session includes seated meditation, free form movement, guided visualisations and a mandala art exercise ~ all to chakra-resonating music.

Come & feel the Joy, release stress, and make a deeper connection with YOU to positively move forwards with.

'Awakening' is a 2 hour class + gifts + refreshments  £25

Space are limited so book now to avoid disappointment!

  • 4-week course: Transformational Mindfulness & Meditation with Sherry Lee

  • Feldenkrais Pelvic Floor Workshop with Marilla Holmes 

  • Spring Womb Awakening with  Mirka Mirek & Kate Morgan 

  • Cacao Ceremony & Guided Meditation with Mirka Mirek
  • Kundalini Experience with Sherry Lee

How to book a place

  • Click the Book Workshop tab against your chosen Workshop, Speciality Class or Course.
  • Log In or Create a GloFox account 
  • Add payment card (members should already have a card attached to your profile)
  • Come along and enjoy!

Power of Yoga Team

powered by Glofox

PLEASE NOTE: The above is schedule is our Workshop, Speciality Classes or Courses.

To view our regular Class Schedule Click here to be directed to our "Members Portal" page.

Power of Yoga Team