Workshops & Courses at Power of Yoga

Cost: £40

Awaken. Bloom. Begin Again.

As the earth softens and new life emerges, you’re invited to step into a sacred space of renewal, intention, and heart-opening connection.

Join us for a Spring Cacao Ceremony, a gentle yet powerful ritual designed to align you with the energy of the season growth, possibility, and transformation.

Hosted within our beautifully designed yoga studio sanctuary, every element of this experience has been thoughtfully considered to elevate your journey. From ambient lighting and refined natural textures to subtle aromatics and an atmosphere of deep calm, the space itself becomes part of the ceremony, holding you in a sense of grounded elegance and effortless ease.

Upon arrival, you’ll be welcomed into an intimate circle and guided into stillness, allowing the outside world to gently fall away. You will then be served ceremonial grade cacao, revered for centuries as a heart-opening elixir, inviting warmth, clarity, and a deepened connection to self.

This immersive experience weaves together guided meditation, intentional breathwork, and reflective ritual, supporting you to:

• Release what feels complete with grace

• Reconnect with your inner clarity and intuition

• Set aligned, expansive intentions for the season ahead

• Cultivate a sense of emotional balance and quiet confidence

Subtle movement, journaling, and curated soundscapes may be layered throughout, each element designed to enhance your experience and deepen your presence.

This is more than a ceremony it is a moment of return. A refined pause. A space to realign with who you are becoming.

This experience is ideal for those who value:

• Thoughtfully curated, high quality environments

• Meaningful, intentional rituals

• Personal growth with depth and elegance

• Time to reconnect in a calm, elevated setting

No prior experience is required only a willingness to receive. Step into spring with intention. Let your inner world bloom.

Cancellation policy

• A minimum number of participants is required to run.

• Tickets are non-refundable within 72 hours of the event.

• Please note that administrative and bank charges will be applied to all refunds.

• No refund will be granted once the event has commenced.

• Ticket transfers allowed. If you are unable to attend, you may transfer your ticket to a friend by notifying us in advance of their details.

• Alternatively, participants may request to transfer their registration to another individual or a future session of the same workshop, subject to availability and prior approval.

Cost: £29.50

Floating Bed Sound Bath and Deep Yogic Sleep

As spring begins to blossom, you’re warmly invited to an evening of deep rest, renewal, and gentle transformation.

Relax on a softly supported floating bed as healing sound vibrations wash over and beneath you, creating a full-body immersion in stillness. Crystal bowls, chimes, gongs, and shamanic drums will guide you into profound relaxation.

We’re so excited to welcome a beautiful new addition…

Local music producer, trained musician and teacher Liam Wild joins Sherry, bringing the powerful rhythm of the djembe drum. Partnering together on the shamanic drums, they create a heartbeat rhythm that truly brings the studio to life and adds another dimension to your experience.

The djembe’s steady beat can:

• Reduce stress and calm the nervous system

• Boost mood and support brain balance

• Encourage deep emotional release

Guided Yoga Nidra Journey

Written and lovingly created by Sherry Lee, this guided Yoga Nidra invites you into a state between waking and sleeping a place of conscious rest where the body repairs, the mind resets, and intentions for the new season can gently take root.

The evening is enhanced with Reiki energy healing, supporting you to fully unwind and restore.

Benefits may include:

• Deep relaxation & improved sleep

• Reduced anxiety & tension

• Emotional balance

• Renewed clarity and energy

Come in cosy layers, bring a blanket and pillow, and create your own little haven. Then simply lie back, close your eyes, and allow the sounds and stillness to do the rest.

We can’t wait to welcome you.

Cancellation policy

• A minimum number of participants is required to run.

• Tickets are non-refundable within 72 hours of the event.

• Please note that administrative and bank charges will be applied to all refunds.

• No refund will be granted once the event has commenced.

• Ticket transfers allowed. If you are unable to attend, you may transfer your ticket to a friend by notifying us in advance of their details.

• Alternatively, participants may request to transfer their registration to another individual or a future session of the same workshop, subject to availability and prior approval.

Cost: £29.50

Floating Bed Sound Bath and Deep Yogic Sleep

As spring is in full bloom you’re warmly invited to an evening of deep rest, renewal, and gentle transformation.

Relax on a softly supported floating bed as healing sound vibrations wash over and beneath you, creating a full-body immersion in stillness. Crystal bowls, chimes, gongs, and shamanic drums will guide you into profound relaxation.

We’re so excited to welcome a beautiful new addition…

Local music producer, trained musician and teacher Liam Wild joins Sherry, bringing the powerful rhythm of the djembe drum. Partnering together on the shamanic drums, they create a heartbeat rhythm that truly brings the studio to life and adds another dimension to your experience.

The djembe’s steady beat can:

• Reduce stress and calm the nervous system

• Boost mood and support brain balance

• Encourage deep emotional release

Guided Yoga Nidra Journey

Written and lovingly created by Sherry Lee, this guided Yoga Nidra invites you into a state between waking and sleeping a place of conscious rest where the body repairs, the mind resets, and intentions for the new season can gently take root.

The evening is enhanced with Reiki energy healing, supporting you to fully unwind and restore.

Benefits may include:

• Deep relaxation & improved sleep

• Reduced anxiety & tension

• Emotional balance

• Renewed clarity and energy

Come in cosy layers, bring a blanket and pillow, and create your own little haven. Then simply lie back, close your eyes, and allow the sounds and stillness to do the rest.

We can’t wait to welcome you.

Cancellation policy

• A minimum number of participants is required to run.

• Tickets are non-refundable within 72 hours of the event.

• Please note that administrative and bank charges will be applied to all refunds.

• No refund will be granted once the event has commenced.

• Ticket transfers allowed. If you are unable to attend, you may transfer your ticket to a friend by notifying us in advance of their details.

• Alternatively, participants may request to transfer their registration to another individual or a future session of the same workshop, subject to availability and prior approval.

Something special is beginning… and you’re invited.

This isn’t just a one-off workshop.

This is your chance to become part of a monthly space of calm, clarity, and deep reset—a place people return to again and again because of how it makes them feel.

Step into the calm everyone is talking about…

Imagine having two hours where:

• Your mind finally quietens• Your body softens and lets go• You feel grounded, clear, and completely reset

This is the power of Zen meditation, simple, profound, and deeply transformative. Each month brings something new…No two workshops are the same. Every month we learn and explore different techniques, including:

• Meditation through stillness• Gentle movement• Active meditations• Laughter practices• Creative meditation• Breathing meditation

Why people keep coming back (and why you don’t want to miss this): Because meditation isn’t just “nice to do”…It’s life-changing.

Science shows that regular meditation can:

• Support those experiencing depression and reduce stress and anxiety• Regulate sleep patterns so you wake feeling refreshed• Increase energy levels—no more constant fatigue • Slow the ageing process at a cellular level

Meditation has been linked to maintaining and even lengthening telomeres—the protective caps on your DNA. Shorter telomeres = faster ageing /Stronger telomeres = greater vitality, resilience and longevity

In simple terms… meditation helps your body age better and feel better

Meditation can help the body heal

Research suggests that meditation can support the body’s natural healing processes by:

• Reducing inflammation linked to stress • Lowering blood pressure • Supporting the immune system • Helping the body move out of “fight or flight” and into “rest and repair”

When the body is relaxed and the nervous system is balanced, it creates the ideal environment for healing, recovery, and restoration.

This is for you if…

• Your mind feels constantly busy or overwhelmed • You struggle to switch off • You want more energy, clarity, and emotional balance • You know something needs to change… but you’re not sure where to start

Why this workshop is different

This is not just learning techniques. This is about how you feel when you leave… and how that stays with you. People often say: “I didn’t realise how much I needed that.” And the truth is, you don’t realise what you’re missing… until you feel it.

Learn to breathe in a way that transforms your body

Breathing is something we do all day…But most people are not breathing in a way that supports their health. In these workshops you’ll learn breathing practices that can help increase nitric oxide in the body—a powerful molecule that:

• Helps improve circulation and oxygen delivery• Supports healthy blood pressure • Boosts immune function• Enhances energy and mental clarity Better breathing = better energy, better focus, better wellbeing.

Guided by Sherry Lee

Your workshop will be led by Sherry Lee, an advanced meditation teacher, professionally qualified with Yoga Alliance Professionals.

With years of experience and a deeply intuitive, heart-led approach, Sherry creates a space where you feel safe, supported, and truly able to let go—making meditation accessible, enjoyable, and profoundly effective for everyone. Spaces are limited to keep this intimate and powerful These monthly sessions are designed to build a consistent, supportive energy—and they tend to fill quickly.

Imagine a version of you who is:

• Calm under pressure • Clear in your thinking • Energised and uplifted• Deeply connected to yourself That version starts here. Don’t miss your place secure your space now.

Cancellation policy

• A minimum number of participants is required to run.

• Tickets are non-refundable within 72 hours of the event.

• Please note that administrative and bank charges will be applied to all refunds.

• No refund will be granted once the event has commenced.

• Ticket transfers allowed. If you are unable to attend, you may transfer your ticket to a friend by notifying us in advance of their details.

• Alternatively, participants may request to transfer their registration to another individual or a future session of the same workshop, subject to availability and prior approval.

Next Course - 7th February to 14th March Book now
Our next cohort will be Summer 2026 - Join the waitlist to be notified when booking opens for the next course.

If you are new to Yoga - check out our dedicated page.

Course Details

Weekly for 6 weeks.

Our Studio Director, Louise Power, will teach the course (and occasionally, guest teachers)

12 places only for a one-to-one approach.

Plus one credit to try any other class (worth £14).

Cost: £90 for the 6 weeks

Everyone is welcome, and our inclusive studio will ensure you have a great experience. 

The course is suitable for anyone who wants to try yoga for the first time, those who have done yoga before but want to get back into it. We will go back to basics and teach you how to do Yoga safely. 

In the course, you will be guided through the classic yoga postures, simple flows and mini tutorials. A strong focus will be on best practise and alignment, which leads to a stronger, safer practice.

You’ll learn breathing techniques inspired by Max Strom that will leave you feeling calmer and less anxious and may improve your sleep.

By the end of the course, you will have a strong foundation to carry on your yoga practice (hopefully with us! but there is no pressure) 

Read more information about the course content

Course Cancellation Policy

• A minimum number of participants is required to run the course.

• Cancellation made at least 7 days prior to the course commencement date.

• Please note that administrative and bank charges will be applied to all refunds.

• No refund will be granted once the course has commenced.

• Ticket transfers allowed. If you are unable to attend, you may transfer your ticket to a friend by notifying us in advance of their details.

• Alternatively, participants may request to transfer their registration to another individual or a future session of the same workshop, subject to availability and prior approval.

Can't make these dates?

Join the waiting list to be exclusively notified when booking opens for the next one and to secure the early bird price. 

Cost: £15

What is the Introduction to Yoga Workshop?

This 75-minute workshop is a friendly and relaxed introduction to the core concepts of yoga at the Power of Yoga Studio, where we break down common myths and show you how yoga can fit into your everyday life. Whether you want to reduce stress, increase your movement, or just try something new, this workshop offers a gentle yet effective way to begin your yoga journey. Open to all.

How it will work

The studio will be set up “class style”, and you'll be seated on a yoga mat throughout.

Come along in casual loose clothing (leggings or loose trousers and a top) - layers are recommended for your comfort. Nothing fancy is needed.

During the workshop, you’ll be shown and then invited to try some very very simple breathing and yoga poses.

Don’t panic, this is not a full class! You will be fully supported with any injuries or movement issues. Everything is adjustable to suit your needs - just tell us what support you need.

Feel free to bring along a bottle of water and make sure you’ve not just eaten.

Take the first step towards your Yoga journey.

Spaces are limited to 14 – book your place today!

Cancellation policy

• A minimum number of participants is required to run the course.

• Tickets are non-refundable within 72 hours of the event.

• Please note that administrative and bank charges will be applied to all refunds.

• No refund will be granted once the event has commenced.

• Ticket transfers allowed. If you are unable to attend, you may transfer your ticket to a friend by notifying us in advance of their details.

• Alternatively, participants may request to transfer their registration to another individual or a future session of the same workshop, subject to availability and prior approval.

Cost £55

Ignite Your Yoga Practice

Yoga Foundations & Flow Workshop

This immersive full day workshop is an invitation to deepen the yoga practice you already know and enjoy. Through mindful movement, breath awareness, and guided exploration, you’ll strengthen your practice, refine your understanding of key postures, and gain insight into the rich history and philosophy behind yoga.

Part 1: 13:00 - 14:30 Foundations of Practice

Mastering alignment in key poses
We’ll return to the basics, focusing on integral postures such as Downward Facing Dog, Warrior I, II and III, Triangle, Cobra, and Upward Facing Dog. Emphasis will be on safe, effective alignment to support a strong and sustainable practice.

Vinyasa breathing and pranayama
We’ll explore yogic breathing techniques, including Ujjayi (or “victorious”) breath and the concept of prana or life force energy. Each session will begin by slowing down the breath, learning pranayama techniques that support focus, strength, and calm. We’ll also break down the Sun Salutation sequence, linking movement with breath.

The bandhas (energetic locks)
You’ll learn about the three bandhas root, abdominal, and throat and how to engage them during practice. These subtle muscular actions help channel prana, support the spine, build heat, and bring greater stability and awareness to your poses.

Using yoga props
We’ll explore how blocks, straps, and bolsters can be used to support the body, improve alignment, and help you access poses more comfortably and deeply.

Short Break 14:30 - 14:40 (no food to be consumed )

Part 2: 14:40 - 15:40 Strength, Flow & Transitions

Strength building sequences
We’ll work with poses such as Plank and Chaturanga, focusing on building upper-body and core strength. You’ll learn drills to support safe and sustainable Chaturanga practice.

Sun Salutations (Surya Namaskar)
We’ll explore the classical Sun Salutation sequence, how the poses fit together, and the tradition and meaning behind this foundational vinyasa flow.

Safe transitions
Learn how to move smoothly and safely between poses, with particular attention to foot placement, hip alignment, and joint safety.

Snack Break 15:40 - 16:00

Part 3: 16:00 - 16:30 Yoga Philosophy & History

An introduction to yoga philosophy
We’ll explore the origins and evolution of yoga, including an introduction to Patanjali’s Yoga Sutras and the Eight Limbs of Yoga. We’ll also touch on the chakra system—the seven energy centres of the body—and how energy can be moved and balanced through yoga practice.

Part 4: 16:30 - 17:00 Rest & Integration

Guided meditation and relaxation
We’ll close the day with a guided meditation, deep relaxation (savasana), and a soothing forehead and temple massage.

Please eat a light healthy breakfast 2 hours prior to the workshop. Hot drinks and snacks will be provided.

Workshop Cancellation Policy

• A minimum number of participants is required to run.

• Tickets are non-refundable within 72 hours of the event.

• Please note that administrative and bank charges will be applied to all refunds.

• No refund will be granted once the event has commenced.

• Ticket transfers allowed. If you are unable to attend, you may transfer your ticket to a friend by notifying us in advance of their details.

• Alternatively, participants may request to transfer their registration to another individual or a future session of the same workshop, subject to availability and prior approval.