Workshops & Courses at Power of Yoga

Cost: £27.50

Floating Bed Sound Bath and Deep Yogic Sleep

Step into a cocoon of peace with a Floating Bed Sound Bath and Guided Yoga Nidra Journey — a truly magical experience designed to help you reset and restore on every level: body, mind, and spirit.

You’ll be gently supported on floating beds, allowing the healing sound vibrations to wash both over and under your body, creating a full-body immersion of sound and stillness. Let the resonance of crystal bowls, sonic chimes, and gongs carry you into a place of profound relaxation.

This immersive journey is enhanced with Reiki energy healing, lovingly channelled by Sherry, a Reiki Master, to support your nervous system and soothe away layers of tension.

Benefits may include:

• Deep relaxation & stress release

• Improved sleep

• Inner peace & clarity

• Lowered anxiety & blood pressure

• A beautiful reconnection with self

Come as you are, in cosy layers or even your pyjamas. Bring your favourite blanket, a pillow, and create your own little haven of calm. Then simply snuggle down onto your floating bed, close your eyes, and let the sounds and stillness do the rest.

Spaces are limited and this tranquil evening is not to be missed.

Cancellation Policy

• A minimum number of participants is required to run.

• Tickets are non-refundable within 72 hours of the event.

• Please note that administrative and bank charges will be applied to all refunds.

• No refund will be granted once the event has commenced.

• Ticket transfers allowed. If you are unable to attend, you may transfer your ticket to a friend by notifying us in advance of their details.

• Alternatively, participants may request to transfer their registration to another individual or a future session of the same workshop, subject to availability and prior approval.

The Wintering Retreat
A restorative retreat to slow down, rest, reflect, and renew
Cost: £75 per person

Please visit our web page for full information
www.powerofyoga.net/day-retreat

Inspired by the wisdom of wintering and the book from Katherine May (Wintering: The Power of Rest and Retreat in Difficult Times), this nurturing experience brings together restorative yoga, healing practices, and deep rest.

Winter is here, and honestly? Most of us are still rushing through it at full speed. But what if we didn't?

Our very first day retreat at Power of Yoga—a day sanctuary designed for rest, restoration, and reconnection.

It's a gentle invitation to honour this season of restoration and emerge ready for the year ahead.

This isn't your typical "wellness event." It's permission to stop, breathe, and give yourself what you actually need.

Through restorative yoga, energy healing, wisdom, meditation, and sound healing, we'll create space for you to truly rest and restore.

What makes this special:

-Small, intimate group (max 14 people)
-Multiple expert practitioners
-Everything provided—just bring yourself

Whether you're:

-Feeling depleted and running on empty
-Seeking tools to manage stress and overwhelm
-Curious about wellbeing practices but don't know where to start
-Simply craving time for yourself in good company

...this day is for you.

You'll leave with:

-Practical techniques you can use at home
-A deeper connection to your body and intuition
-A sense of calm and restored energy
-Resources from each practitioner
-New connections with like-minded people

Winter asks us to rest. This is your invitation to listen.

Cancellation Policy

• A minimum number of participants is required to run.

• Tickets are non-refundable within 7 days of the event.

• Please note that administrative and bank charges will be applied to all refunds.

• No refund will be granted once the event has commenced.

• Ticket transfers allowed. If you are unable to attend, you may transfer your ticket to a friend by notifying us in advance of their details.

• Alternatively, participants may request to transfer their registration to another individual or a future session of the same workshop, subject to availability and prior approval.

Next Course - 7th February to 14th March Book now
Our next cohort will be Summer 2026 - Join the waitlist to be notified when booking opens for the next course.

If you are new to Yoga - check out our dedicated page.

Course Details

Every Saturday 11:00 - 12:15

Our Studio Director, Louise Power, will teach the course (and occasionally, guest teachers)

12 places only for a one-to-one approach.

Plus one credit to try any other class (worth £14).

Cost: £90 for the 6 weeks

Everyone is welcome, and our inclusive studio will ensure you have a great experience. 

The course is suitable for anyone who wants to try yoga for the first time, those who have done yoga before but want to get back into it. We will go back to basics and teach you how to do Yoga safely. 

In the course, you will be guided through the classic yoga postures, simple flows and mini tutorials. A strong focus will be on best practise and alignment, which leads to a stronger, safer practice.

You’ll learn breathing techniques inspired by Max Strom that will leave you feeling calmer and less anxious and may improve your sleep.

By the end of the course, you will have a strong foundation to carry on your yoga practice (hopefully with us! but there is no pressure) 

Read more information about the course content

Course Cancellation Policy

• A minimum number of participants is required to run the course.

• Cancellation made at least 7 days prior to the course commencement date.

• Please note that administrative and bank charges will be applied to all refunds.

• No refund will be granted once the course has commenced.

• Ticket transfers allowed. If you are unable to attend, you may transfer your ticket to a friend by notifying us in advance of their details.

• Alternatively, participants may request to transfer their registration to another individual or a future session of the same workshop, subject to availability and prior approval.

Can't make these dates?

Join the waiting list to be exclusively notified when booking opens for the next one and to secure the early bird price. 

Cost: £40

Heart Opening Cacao Ceremony Experience (3-hour Workshop )

In the rhythm of everyday life, our thoughts often lead us away from the quiet wisdom of our bodies and the steady beat of our hearts. This ceremony offers you a gentle pause, a time simply to be. To be with yourself and to sit in a community with others, allowing space for whatever may arise.

With the support of cacao, we open a doorway into the present. Cacao is a heart medicine, powerful, yet tender,r guiding us back to connection. For some, this is a chance to return to themselves. For others, it may be the first step toward discovering what it feels like to truly meet the self. Wherever you are, you are welcome. No previous experience with cacao is required.

Together, we will drink ceremonial cacao and be guided through pranayama (conscious breath work) and meditation. The breath will support the flow of cacao through the body, creating harmony and

preparing the ground for a deeper inward journey. The meditation then helps us surrender, listen and centre, resting in the stillness of the heart.

The Benefits & Properties of Ceremonial Cacao

For thousands of years, Theobroma Cacao “the food of the gods” has been used in ceremony across Central and South America. It is more than just chocolate; cacao is a gentle but powerful plant ally that works on the body, mind, and spirit.

On the physical level, cacao

• Enhances blood and oxygen flow to the brain and heart, bringing more clarity and vitality.

• Stimulates the production of serotonin, dopamine, and anandamide (“the bliss molecule”), which support feelings of joy, calm, and connection.

• Provides magnesium, iron, antioxidants and minerals that nourish the nervous system, muscles and cardiovascular health

• Acts as a natural, gentle stimulant, energising without the crash of coffee.

• Lowers blood pressure while supporting focus and alertness.

• On the emotional and spiritual level cacao.

• Softens the walls around the heart, inviting openness and emotional release.

• Supports self-reflection, insight, and deep listening to one’s inner voice.

• Brings a sense of grounded presence and relaxation while also awakening creativity.

• Creates a gentle state of heightened awareness, making it easier to meditate and connect.

• Helps build a bridge between the individual and the collective, fostering a sense of community and shared presence.

Unlike other stimulants, cacao does not pull us “outwards” but rather turns our awareness inwards, reconnecting us with our centre, our intuition and the wisdom of the heart.

What You Will Need

• Comfortable, layered warm clothing, socks, blankets, eye mask (Optional).

• Journal & pen for reflections.

• Water bottle.

Preparation

• Avoid caffeine and alcohol beforehand.

• Eat light on the day; only water or fruit 3–4 hours before the ceremony.

• Hydrate well before and after.

Please note: cacao is not suitable with MAOIs/antidepressants, and those with low blood pressure should take care as cacao lowers it.Limited spaces.

Cancellation Policy

• A minimum number of participants is required to run.

• Tickets are non-refundable within 72 hours of the event.

• Please note that administrative and bank charges will be applied to all refunds.

• No refund will be granted once the event has commenced.

• Ticket transfers allowed. If you are unable to attend, you may transfer your ticket to a friend by notifying us in advance of their details.

• Alternatively, participants may request to transfer their registration to another individual or a future session of the same workshop, subject to availability and prior approval.

Cost: £27.50

Floating Bed Sound Bath and Deep Yogic Sleep

Step into a cocoon of peace with a Floating Bed Sound Bath and Guided Yoga Nidra Journey — a truly magical experience designed to help you reset and restore on every level: body, mind, and spirit.

You’ll be gently supported on floating beds, allowing the healing sound vibrations to wash both over and under your body, creating a full-body immersion of sound and stillness. Let the resonance of crystal bowls, sonic chimes, and gongs carry you into a place of profound relaxation.

This immersive journey is enhanced with Reiki energy healing, lovingly channelled by Sherry, a Reiki Master, to support your nervous system and soothe away layers of tension.

Benefits may include:

• Deep relaxation & stress release

• Improved sleep

• Inner peace & clarity

• Lowered anxiety & blood pressure

• A beautiful reconnection with self

Come as you are, in cosy layers or even your pyjamas. Bring your favourite blanket, a pillow, and create your own little haven of calm. Then simply snuggle down onto your floating bed, close your eyes, and let the sounds and stillness do the rest.

Spaces are limited and this tranquil evening is not to be missed.

Cancellation Policy

• A minimum number of participants is required to run.

• Tickets are non-refundable within 72 hours of the event.

• Please note that administrative and bank charges will be applied to all refunds.

• No refund will be granted once the event has commenced.

• Ticket transfers allowed. If you are unable to attend, you may transfer your ticket to a friend by notifying us in advance of their details.

• Alternatively, participants may request to transfer their registration to another individual or a future session of the same workshop, subject to availability and prior approval.

Cost: £15

What is the Introduction to Yoga Workshop?

This 90-minute workshop is a friendly and relaxed introduction to the core concepts of yoga at the Power of Yoga Studio, where we break down common myths and show you how yoga can fit into your everyday life. Whether you want to reduce stress, increase your movement, or just try something new, this workshop offers a gentle yet effective way to begin your yoga journey. Open to all.

How it will work

The studio will be set up “class style”, and you'll be seated on a yoga mat throughout.

Come along in casual loose clothing (leggings or loose trousers and a top) - layers are recommended for your comfort. Nothing fancy is needed.

During the workshop, you’ll be shown and then invited to try some very very simple breathing and yoga poses.

Don’t panic, this is not a full class! You will be fully supported with any injuries or movement issues. Everything is adjustable to suit your needs - just tell us what support you need.

Feel free to bring along a bottle of water and make sure you’ve not just eaten.

Take the first step towards your Yoga journey.

Spaces are limited to 14 – book your place today!

Cancellation policy

• A minimum number of participants is required to run the course.

• Tickets are non-refundable within 72 hours of the event.

• Please note that administrative and bank charges will be applied to all refunds.

• No refund will be granted once the event has commenced.

• Ticket transfers allowed. If you are unable to attend, you may transfer your ticket to a friend by notifying us in advance of their details.

• Alternatively, participants may request to transfer their registration to another individual or a future session of the same workshop, subject to availability and prior approval.