Workshops & Courses

21st January - 25th February 2023
Every Saturday from 9.30 to 10.30
The course will be taught by our Studio Director Louise Power  

Join our waiting list to find out more and to hear when booking opens

Read more information 

10 places only for a more one-to-one approach.

Cost: From £60 for the 6 weeks (early bird price, will then rise to £75)

Can't make these dates? Join the waiting list to be notified of when booking opens for the next one and to secure the early bird price. 

Good for improving knowledge, and best practice & a great refresher for people out of practice and for those who are brand new to yoga. Everyone is welcome, and our inclusive studio will ensure you have a great experience no matter what. 

In the course, you will be guided through the classic yoga postures, simple flows and mini tutorials. A strong focus on best practise and alignment leads to a stronger, safer practice. You’ll learn breathing techniques inspired by Max Strom that will leave you feeling calmer and less anxious and may improve your sleep.

By the end of the course, you will have a strong foundation fit for any form of yoga you wish to explore after the course.

Step into Stillness with Sound Healing Sundays…

The Power of Yoga has partnered with Maria Atherley Sound Therapy to bring you a monthly chance to experience a restorative and deeply embodied gong sound bath.

You will be guided through the body to a state of stillness, working with seasonal energies to allow a complete immersion into a beautiful healing soundscape of live instruments.

Working with gongs, Tibetan and crystal bowls and a variety of chimes you will be taken on a journey to help you release tension, stress and lower vibrational energies.

Time to get out of your head and expand your heart field.

Time to release and let go.

In the beautiful setting of our yoga studio in Greenhill, Sheffield, we welcome you to bring your own mat, blankets and pillow. Come dressed for comfort – fluffy socks are optional!

Friday, 21st April 2023 – 6.30pm to 8pm.

An evening to discover how Aromatic Anchoring, doTERRA Oils and Yin Yoga can support and encourage Grounding and Focus!

• Aromatic Anchoring is the art of association and establishment of specific aromas, to a particular emotion, experience or body sensation, along with taking ownership of our mind-space and those emotions we encounter.
• Throughout the evening we will be using Lavender doTERRA Essential Oils to establish an association with particular aromas and how they can support the body into a greater sense of Grounding and Focus.
• Supported by nourishing Yin Yoga poses, we encourage the body to surrender into softness and stillness, encouraging a positive experience and association with tuning into focus and clearer thinking.
• Teachings from this evening’s event can then be continued at home, to reinforce and encourage grounding and focus, with the use of essential oils.
• doTERRA essential oils are 100% pure, with no contaminants, fillers or adulterations. Each doTERRA essential oil is carefully and thoroughly tested using strict CPTG Certified Pure Tested Grade ™ quality protocol.
• Yin Yoga is suitable for all, whether you are new to yoga or an experienced practitioner, there are variations and modifications to suit everyone! Flexibility is NOT a requirement for this event!
• You are invited and encouraged to bring your own mat, blankets, cushions and items of comfort to the event, but there will be some available, along with Bolsters and other supports to enhance your experience.

Fruit Teas will be available on arrival.

There will be an opportunity to purchase the oils used during the event, to support you in continuing your journey with doTERRA Aromatic Anchoring.

Booking and additional information can be found via the following link: https://www.powerofyoga.net/speciality-courses.html

***Important Information***

This event is not suitable for those who are pregnant or breastfeeding.

By joining this event, you are confirming that there are no contraindications to the oils being used and are agreeing to their use.

The investment for the event is £25, which is not refundable in the event of cancellation or non-attendance by the participant.

If you require any additional information, please contact us at either [email protected] or [email protected]

LET YOUR HEART SPEAK
Cacao Ceremony, Pranayama & Guided Meditation
Busy Mind That is for most people the reality of the everyday life ? This takes us away from discovering our true self, from our conscious breath and our hearts. This workshop is designed to guide you back to your centre. With the support of cacao, we set on a journey which will gently take us back to ourselves, our bodies, allowing us to hear the voice of our hearts.

Overview
Cacao has been used in ceremonies in Meso-America for centuries. Cacao is powerful yet gentle plant medicine that supports you wherever you are through opening your heart. The intention of the cacao ceremony is to assist you in a personal process which can be light or profound depending on where you are at.Pranayama allows us to work with the life force energy keeping the mind and body in healthy harmony. The breath will support the flow of cacao within us preparing us for the guided meditation. The meditation will deepen the centring process, and our ability to surrender and listen to the heart.

What Will You Need. 
Dress in comfortable warm clothing (layers are good).
Journal and pen to write down any insights. Bottle of water.

Important information. 
Do not consume caffeine or alcohol prior to cacao.
Do a light diet that day and 3-4 hours before only have water or fruit.
Be well hydrated before and after. 
Antidepressants with MAOIs contraindicate with cacao and can lead to severe headaches. If you have low blood pressure, be aware that although cacao is a stimulant, it lowers blood pressure.

Good for Releasing,Calming and Centering.

Friday, 5th May 2023 – 6.30pm to 8pm.

An evening to discover how Aromatic Anchoring, doTERRA Oils and Body Movement can establish and encourage a more uplifting mood!

• Aromatic Anchoring is the art of association and establishment of specific aromas, to a particular emotion, experience or body sensation, along with taking ownership of our mind-space and those emotions we encounter.
• Throughout the evening we will be using doTERRA Essential Oils to establish an association with particular oils and encourage the body to feel revitalized and uplifted.
• Supported by Yoga Embodiment and movement, we can infuse those feelings of uplift deep into the body and promote that feel good factor.
• Teachings from this evening’s event can then be continued at home, to reinforce and encourage an uplifting mood, with the use of essential oils.
• doTERRA essential oils are 100% pure, with no contaminants, fillers or adulterations. Each doTERRA essential oil is carefully and thoroughly tested using strict CPTG Certified Pure Tested Grade ™ quality protocol.
• Yoga movement and flow is suitable for all, whether you are new to yoga or an experienced practitioner, there are variations and modifications to suit everyone! Flexibility is NOT a requirement for this event!
• You are invited and encouraged to bring your own mat, blankets, cushions and items of comfort to the event, but there will be some available, along with Bolsters and other supports to enhance your experience.

Fruit Teas will be available on arrival.

There will be an opportunity to purchase the oils used during the event, to support you in continuing your journey with doTERRA Aromatic Anchoring.

Booking and additional information can be found via the following link: https://www.powerofyoga.net/speciality-courses.html

***Important Information***

This event is not suitable for those who are pregnant or breastfeeding.

By joining this event, you are confirming that there are no contraindications to the oils being used and are agreeing to their use.

The investment for the event is £25, which is not refundable in the event of cancellation or non-attendance by the participant.

If you require any additional information, please contact us at either [email protected]

• Feldenkrais Pelvic Floor Workshop with Marilla Holmes 

• Spring Womb Awakening with  Mirka Mirek & Kate Morgan 

• Cacao Ceremony & Guided Meditation with Mirka Mirek
• Kundalini Experience with Sherry Lee
• Yin and Oils Hormone Balance with Sallyann and Sherry
• Sunday Sound Bath Prep for Winter with Maria Atherly

Run by: Sallyann Winslow

Cost: £20

Welcome to Wellness, Friday 24th March - 6pm to 8pm

Yoga Self & Wellbeing presents an evening of nourishment and nurture, rest and renewal. 

An opportunity to drop away from the hustle and bustle of every day life and to spend some quality time, with yourself! 

Encouraging the Body, Mind and Self to soften into the subtleties of Meditation, Movement and Mindfulness. 

We begin with a warm welcome and an opportunity for introductions, before softening and settling into the space and dropping into ourselves, using breathwork and meditation. 

Following this with a journey into our thoughts and mind chatter, exploring the body’s sensations and emotional wellbeing, with an option to journal throughout. 

After welcoming an awareness of the body’s needs … what it wants to invite in, or let go of … we begin a journey of mindful and body informed movement, which will welcome new energy and dissolve stagnant, unwanted energy.  

Encouraging a period of rest and stillness, to allow the body to absorb the evening’s practices, we then close the evening with any thoughts or shares, with tea and sweet treats! 

There are mats, blankets and bolsters at the space, but you are welcome to bring your own items of comfort and are encouraged to bring a pen and writing pad and some water. 

The investment for this event is £20.00 per person, which is not refundable in the event of cancellation or non-attendance by the participant.