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Power of Yoga Team

Feldenkrais Pelvic Floor Workshop Saturday 2nd & Sunday 3rd July 14:00 - 17:00 With Marilla Holmes £60

The course every women should do. Discover the Feldenkrais method with Practitioner Marilla Homes who will lead a day of discovering more about your pelvic floor, and how to get it healthy and keep it functional, using the Feldenkrais Method as the basis.

The day will include:

- Feldenkrais Awareness Through Movement lessons (ATMs) to improve skeletal posture, awareness of our selves in space, and internally, and methods to use in an ongoing basis after the workshop

- Basic understanding of our anatomy and physiology as it relates to the function of the pelvic floor

- Normal and abnormal functioning of pelvic floor muscles and nerves

- Discovering your current baseline of awareness of your pelvic floor and nervous system 

- Exploring the relationship of the sphincter muscles throughout the body

- Exercises and methods learned during the workshop can be practised for years to come!

Please bring a blanket or towel to lie on, and another to cover yourself if you get cold easily and wear comfortable clothes. Much of the day will be spent lying on the floor.

There will be a lunch break, you can either bring your own lunch or make use of the local cafes.

The Feldenkrais Method of Somatic Education was developed by Moshe Feldenkrais. It has many applications, from assisting rehabilitation after stroke, injury or surgery, to improving the performance of elite athletes, dancers, singers, actors, instrumentalists and performers.

Feldenkrais is a gentle method of developing our awareness of self, of habits and patterns, and how these patterns can interfere with every day function and ease of movement. Through investigating patterns of movement and deepening our understanding of how life experiences shape and condition our movement and abilities, we develop a finer awareness and proprioception and the capacity to choose how we respond to stimuli and habits. This can improve posture, quality and ease of movement, enjoyment of life, and retrain the nervous system, by using small, gentle movements, made with awareness and attention to detail, while staying within the range of comfort.

“Anything you are good at, you can get better at.” - Marilla Homes

“Make the impossible possible, the possible easy, and the easy elegant” 

Good for Every oman to Know, Understand and Connect With.

Saturday 2nd & Sunday 3rd July

14:00 - 17:00

@£60

Cacao Ceremony & Guided Medirtation Friday July 15th 18:00 - 20:00 Mirka Mirek @£25

LET YOUR HEART SPEAK
Cacao Ceremony, Pranayama & Guided Meditation
Busy Mind ? That is for most people the reality of the everyday life ? This takes us away from discovering our true self, from our conscious breath and our hearts. This workshop is designed to guide you back to your centre. With the support of cacao, we set on a journey which will gently take us back to ourselves, our bodies, allowing us to hear the voice of our hearts.

Overview
Cacao has been used in ceremonies in Meso-America for centuries. Cacao is powerful yet gentle plant medicine that supports you wherever you are through opening your heart. The intention of the cacao ceremony is to assist you in a personal process which can be light or profound depending on where you are at.Pranayama allows us to work with the life force energy keeping the mind and body in healthy harmony. The breath will support the flow of cacao within us preparing us for the guided meditation. The meditation will deepen the centring process, and our ability to surrender and listen to the heart.

What Will You Need. 
Dress in comfortable warm clothing (layers are good).
Journal and pen to write down any insights. Bottle of water.

Important information. 
Do not consume caffeine or alcohol prior to cacao.
Do a light diet that day and 3-4 hours before only have water or fruit.
Be well hydrated before and after. 
Antidepressants with MAOIs contraindicate with cacao and can lead to severe headaches. If you have low blood pressure, be aware that although cacao is a stimulant, it lowers blood pressure.

Good for Releasing,Calming and Centering.

Friday July 15th

18:00 - 20:00

@£25

Womens Circles An Invitation to Connect Friday 29th July & Friday 26th August 18:30 20:45 Sallyann Winslow @£15.55

In ‘Braving the Wilderness’, Brene Brown told a story about a village where all the women washed clothes together down by the river. Time moved on and they all got washing machines, suddenly there was an outbreak of depression and no one could figure out why. It wasn't about the washing machines. It was more about the absence of time spent doing things together. It was the absence of community and connection.  Our busy and hectic lives have forced us into a state of independency, or assumed independency. We’re “fine” we tell ourselves even when in reality we’re depressed, overwhelmed, lonely and hurting.   “We’re fine, we’re just too busy right now” we say.  And then, without realising it, days, weeks, months, and maybe even years go by without really communicating or connecting with those who mean the most to us. 

  ‘I’m fine’.  It’s so easy to say even when it’s simply not true. 

We can become so isolated and disconnected that it might seem difficult to begin to build and rebuild the kind of relationships that our hearts and our souls desire and deserve.  Society has become more fragmented, and the pace and demands of life have become ever more hectic.  It is increasingly harder for women from all walks and stages of life to come together and share a space where they can grow and learn, or to simply ‘be’ in each other’s company and the energy that is cultivated when women gather. 

This is where Women’s, or Sister’s Circles come in. 

A women’s circle is essentially a safe space where women of all ages can come to share their life stories, express their emotions, embrace the ‘divine feminine’ or simply sit with the energy of the group, in quiet meditation and be with their true Self. A pool of wisdom and energy and a sense of belonging. 

These offerings give Women an opportunity to experience the energy, connectedness and power of a group of like-minded Women, to feel supported and heard, to be authentic and honest about who they are, to acknowledge their needs and desires. These circles will see a group of women gather in the idyllic and picturesque village of Calver in the Peak District, away from home and life distractions.   Typically held on or around the New or Full Moons, they are a place where connection to the Self and each other will be supported by the Moon, harnessing its energy to set new intentions or to simply release those things that no longer serve us. 

We will begin the evening with a welcome and brief introduction and, if you wish to, offer to the group your intentions or simply share how you feel. We will look at becoming present and begin with breathwork and guided meditation before journaling, using questions designed to encourage you to delve into the emotions and sensations within the body and to bring them to the surface in a safe, supported container. We will begin to introduce movement and flow, where the body is encouraged to support its intentions and release through intuitive free flow or, in fact, embrace stillness in supported postures and asana. We will take time in savasana before coming back to circle to offer any thoughts or emotions that may have come up throughout the session. 

There are mats, blankets and bolsters at the space, but you are welcome to bring your own items of comfort and are encouraged to bring a pen and writing pad and some water.  You may also wish to bring an item to place at the altar, where it will be charged with the energy of the moon and the energy cultivated throughout the evening. 

  • We will gather at around 6pm, before opening the circle at 6.15pm. 
  • It is anticipated that the Circle will close no later than 8.15pm. 
  • Please do not eat anything too heavy in the 2 hours up to the event. 



Good for Releasing,Calming and Centering.

Friday 29th July

18:30 - 20:45 

@£15.55

Friday 26th August

18:30 - 20:45 

@£15.55

New Dates Coming Soon

Gong Sound Bath New dates Coming Soon Craig Eddington £25

New Beginners 6 Week Course New Dates Coming Soon Saturdays @9:30 - 10:30 Louise Power £60

Transformational Mindfullness & Meditation 4 Week Course New Dates Coming Soon Sherry Lee £150

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Power of Yoga Team

Previous Offerings

Spring Womb Awakening April 29th Friday 18:30 - 21:30 Mirka Mirek & Kate Morgan £44.40