In the beginners course you will be guided through the classic yoga postures, simple flows and mini tutorials.
This is suitable for anyone. We will adapt it to suit any invidivual requirements and needs.
The course has a strong focus on best practise and alignment. This leads to a stronger and safer yoga practise.
It's great if you've been doing yoga at home and watching video's, but how do you know you've been doing it "right"? We teach you how to do it safely for your body.
You’ll learn breathing techniques (inspired by Max Strom) that will leave you feeling calmer, less anxious and improve your sleep.
The verbal cues used are a modern and intelligent approach to yoga.
You will learn the basics of anatomy, physiololgy and science and how that applies to Yoga.
You will learn to tune into your body, listen, learn and adapt. These cues to be a game changer for your body and mind going forward.
By the end of the course you will have a strong foundation fit for any form of yoga you wish to explore after the course.
We would love you to continue pracitising yoga with us after the course, but there is no pressure to so. It's an option should you want it.