Louise Power 07904924673
My background is in nursing having spent 25years in Health Care. I also studied movement and dance from a young age culminating in graduation from Bailey Cox Academy. My passion for health, wellbeing, fitness, movement and flow led me to do my Yoga Teacher Training in 2010 with Steve Avian at Shamayoga School, Sheffield.
Upon opening the studio in 2014. I wanted to create a space that enhanced the whole yoga experience. I focus on small intimate classes incorporating personal interaction to enhance practise and development of mind, body and soul to result in a feeling of health and wellbeing for all students.
Yoga is my passion in life. The way I teach and practise is always evolving. I love the flow and movement and use this feel in all my classes, teaching a modern approach to a traditional form. Exploring the body and mind through breathing in movement, stillness and relaxation.
GENTLE IS THE NEW ADVANCED
I am no different than you. I have a life that can be challenging and at times frustrating. To make the decision to choose yoga has been life changing for me and therefore I endeavour to pass on the gift of physical and mental health to all my students.
Come and feel for yourself the Power of Yoga.
Louise's Classes
Align Refine & Flow
Tuesday 18:30 - 19:30
Inspired by Max Stroms Inner Axis
Breath based fusion of yoga postures leading to slower paced flows, synchronising with the breath enabling you to adapt, move, breath in tune with your body. As we move in a controlled way it allows focus on our alignment for a safer, stronger and deeper practise. The result should always be that we create length and space in the body, achieving that in a safe and supported way, using muscle energy and core stability to protect the joints.
The verbal cues used are a modern and intelligent approach to yoga. Utilising anatomy, physiololgy, science and with the western body in mind, they can be a gateway to life long self exploration.
Suitable for all
Good for Improving Posture, Strength & Anxiety
Gentle Yoga
Wednesday 11:00 - 12:00
Gentle Yoga for the over 60s + also for those who want to take it just a little bit easier. Bringing movement back into the body with focus on alignment, balance and strengthening exercises to allow us to live life to the full. Inspired by Max Strom we will incorporate breathing techniques throughout to help reduce stress, anxiety & improve your sleep. Maxs' breathing revolutions are renowned and respected for their immediate effect and are beneficial for living a calmer happier life.
Due to the nature of the class we will use chairs, props and cushions for your comfort, allowing you to get the maximum benefit from your yoga practise.
Suitable for all
Good for Improving Mobility, Strength, Balance & Anxiety
6 Week Beginners Course
Saturday 9.30 - 10.30
In the beginners 6 week course you will be guided through the classic yoga postures, simple flows and mini tutorials. With a strong focus on best practise and alignment, leading to a stronger, safer practise. You’ll learn breathing techniques, inspired by Max Strom, that will leave you feeling calmer, less anxious and improve your sleep.
The verbal cues used are a modern and intelligent approach to yoga. Utilising anatomy, physiololgy, science and with the western body in mind, they can be a gateway to life long self exploration. Tune into your body, listen, learn and adapt, allow these cues to be a game changer for your body and mind. By the end of the course you will have a strong foundation fit for any form of yoga you wish to explore after the course.
Max of 10 people for a more one to one approach.
Good for Improving Knowledge, Best Practise & The Joy of Yoga.
Absolute Beginners
Tuesday 19:15 - 20:15
Continuing after our 6 weeks beginners. This session allows you to go a a slower pace gaining knowledge and experience of yoga and it’s multiple benefits. Continuing to focus on best practise and alignment, leading to a stronger, safer practise. You’ll learn breathing techniques, inspired by Max Strom, that will leave you feeling calmer, less anxious and improve your sleep.
The verbal cues used are a modern and intelligent approach to yoga. Utilising anatomy, physiololgy, science and with the western body in mind, they can be a gateway to life long self exploration. Tune into your body, listen, learn and adapt, allow these cues to be a game changer for your body and mind. When you are ready to explore you will have a strong foundation fit for any form of yoga .
Good for Improving Knowledge, Best Practise & The Joy of Yoga.
Strength & Stretch
Saturday 11:00 - 12:00
Start the weekend by moving through slow flow practices incorporating upper body, lower body and core exercises to build strength and mobility. Use dynamic movements, yoga props, and body weight to ignite muscle groups used in your asana practice.
This class provides all students a place to focus on common postures, transitions and to strengthen the foundations of your practice. Classes will focus on alignment and will include strength building exercises to prepare the muscles for the intensity of the major yoga asanas.
Suitable for all
Good for Improving Flexibility, Strength & Health