Wednesday 18:00 - 19:15
Gentle yoga is essentially what it sounds like—a gentler style of hatha yoga practice and flows. It is performed at a slower pace, with less intense positions. Connect to your breath and body and let go of your stress. In this session you will focus on action, alignment and breath, set at a nice tempo allowing you to discover what feels good and listen to the body.
These simple sequence are easy on the wrists and great for the spine. A good practice for those new to yoga - also great for fast paced yogis who want to keep a healthy and well balanced yoga practice.
Suitable for all
Good for Improving Movement, Calmness & Peace