Thursday 19:00 - 20:00
Strong dynamic cardio based yoga flow, focus on improving strength and flexibility, pushing the body to increase muscular ability and balance. Fast-paced and rhythmical, with a focus on connecting the movements with the rhythm of the breath. Vinyasa means to move with the breath, which is essentially the core of a Vinyasa class. Although Vinyasa is considered a faster practice, it can also be soft and gentle.. In this New Vinyasa Flow and Reset class the aim will be to balance the whole body through warm up, breath work, a series of flow sequences, some standing balances and back strengthening poses, followed by relaxation to reset your mind and body for the week ahead.
Benefits of Vinyasa Flow Yoga Range of motion: The variety of movements in a Vinyasa class means you will often be working through the whole body throughout a class, and expand your range of motion by moving in ways you normally would not. This will help you avoid injuries in the future that could happen if you are always moving in the same way.
Suitable for all please be aware this session is a stronger practise.
Good for Strength, Stamina and Focus