Release those endorphins and discover one of the best and most natural ways to decrease stress, anxiety and therefore increase happiness...
Yoga Sculpt is a class that incorporates hand weights and closed bands, giving a new dimension to a traditional yoga class.
This will push your body to engage even more muscle than you would in a regular yoga class. Working through various yoga routines that include downward dog, plank and lunges.
This class has lots of floor work including sit ups, side lying, series Pilates etc, with lots of stretching and most importantly relaxation.
Working the different muscles groups, with added strength training moves, you will gain more stability, building a strong foundation of muscular strength to support you throughout your yoga journey with us. Yoga Sculpt is both physically and mentally rewarding.