FREE YOUR HEART ❤️ 

Are you living the life you want and wish?

Are you doing what you love every single day?

Do you get caught up in emotions and get tired of your mind?

There is a simple magical secret to create the happiness, creativity, peace, insight and abundance and joy you deserve to live your life to the fullest every day That magical secret is…. meditation. This Transformational 4 week meditation training course is suitable for anyone, those who are true beginners, those of you who are interested, intrigued to more and those of you who practice meditation often or occasionally. This 4 week course is designed to help guide you on your journey to discovery the self and what life has truly to offer and help you create the life you long and love. Some of the added benefits to this course; Releasing anxiety, stress , past traumas, leading to inner peace and greater emotional wellbeing. This course can help you become no longer attached to your emotions and thoughts; lowers your brainwave frequency and you can connect with greater wisdom, intuition and spiritual connection inside of you.

This course includes:

One weekly class attendance at Power Yoga studio
The teachings of walking and sitting mediation developed from Vipassana meditation
A weekly one to one online chat with Sherry Lee
A chance to meet others and drink tea
Group discussions
A beautiful guided meditation delivered each week before you go home
Daily self-practice in the comfort of your home
Recommended books to read if you wish to learn more about this magical self-practice of meditation

This course is designed for anyone…. I hope you will join me to bring a little magic into your life ‘Time alone is a journey in the mind’

Be still, be at peace, smile, breathe and take in the scenery

      

Good for Improving Focus, Calm and Inner Peace

 

The course every women should do. Discover the Feldenkrais method with Practitioner Marilla Homes who will lead a day of discovering more about your pelvic floor, and how to get it healthy and keep it functional, using the Feldenkrais Method as the basis.

The day will include:

- Feldenkrais Awareness Through Movement lessons (ATMs) to improve skeletal posture, awareness of our selves in space, and internally, and methods to use in an ongoing basis after the workshop

- Basic understanding of our anatomy and physiology as it relates to the function of the pelvic floor

- Normal and abnormal functioning of pelvic floor muscles and nerves

- Discovering your current baseline of awareness of your pelvic floor and nervous system 

- Exploring the relationship of the sphincter muscles throughout the body

- Exercises and methods learned during the workshop can be practised for years to come!

Please bring a blanket or towel to lie on, and another to cover yourself if you get cold easily and wear comfortable clothes. Much of the day will be spent lying on the floor.

There will be a lunch break, you can either bring your own lunch or make use of the local cafes.

The Feldenkrais Method of Somatic Education was developed by Moshe Feldenkrais. It has many applications, from assisting rehabilitation after stroke, injury or surgery, to improving the performance of elite athletes, dancers, singers, actors, instrumentalists and performers.

Feldenkrais is a gentle method of developing our awareness of self, of habits and patterns, and how these patterns can interfere with every day function and ease of movement. Through investigating patterns of movement and deepening our understanding of how life experiences shape and condition our movement and abilities, we develop a finer awareness and proprioception and the capacity to choose how we respond to stimuli and habits. This can improve posture, quality and ease of movement, enjoyment of life, and retrain the nervous system, by using small, gentle movements, made with awareness and attention to detail, while staying within the range of comfort.

“Anything you are good at, you can get better at.” - Marilla Homes

“Make the impossible possible, the possible easy, and the easy elegant” 

Saturdays 11:00 - 13:00

LET YOUR HEART SPEAK
Cacao Ceremony, Pranayama & Guided Meditation
Busy Mind ? That is for most people the reality of the everyday life ? This takes us away from discovering our true self, from our conscious breath and our hearts. This workshop is designed to guide you back to your centre. With the support of cacao, we set on a journey which will gently take us back to ourselves, our bodies, allowing us to hear the voice of our hearts.

Overview
Cacao has been used in ceremonies in Meso-America for centuries. Cacao is powerful yet gentle plant medicine that supports you wherever you are through opening your heart. The intention of the cacao ceremony is to assist you in a personal process which can be light or profound depending on where you are at.Pranayama allows us to work with the life force energy keeping the mind and body in healthy harmony. The breath will support the flow of cacao within us preparing us for the guided meditation. The meditation will deepen the centring process, and our ability to surrender and listen to the heart.


What Will You Need. 
Dress in comfortable warm clothing (layers are good).
Journal and pen to write down any insights. Bottle of water.

Important information. 
Do not consume caffeine or alcohol prior to cacao.
Do a light diet that day and 3-4 hours before only have water or fruit.
Be well hydrated before and after. 
Antidepressants with MAOIs contraindicate with cacao and can lead to severe headaches. If you have low blood pressure, be aware that although cacao is a stimulant, it lowers blood pressure.

Good for Releasing,Calming and Centering.

 

Friday 18:30 - 21:30

Welcome home, to the place that it all began: the sacred womb space.
As Spring wakes us up from our blissful hibernation, Mirka and Kate invite you to enter a deliciously nourishing workshop with other women for Beltane, all with the shared intention to connect to the heart of our feminine essence and the birthplace of our creativity.
The Womb Awakening workshop blends a gorgeous synthesis of ritual, movement medicine, womb opening yin yoga and meditation, giving you a beautiful and expansive experience that gently supports you to connect to the seat of your power.
This trauma informed* workshop is for any woman who is perhaps feeling disconnected from their body, who wants to invest time in going into the next season with intention, or who is interested in exploring their own connection to their womb space.
All women of all ages are welcome.
So, dear Woman, join us in circle to awaken your inner fire, your phoenix of transformation. Release the darkness of winter and to give your Self permission to connect to your body and in doing so connect to your true and authentic Self.
*We are passionate about creating a safe, supportive space for trauma survivors to enter, to be held and to heal gently and with sovereignty.

WHAT WILL I RECEIVE FORM THIS WORKSHOP
-to feel like your dormant energy has been awoken with the highest vibration
-to feel re-connection to your body, your mind and your soul
-to feel the vibrancy of life in each and every cell
-to feel stillness and sanctuary in your womb space
-to feel connected to your womb and enveloped in its power
-to feel a letting go and release of old patterns, disconnection, dis-ease, trauma and outdated belief systems that have held you back

KATE MORGAN (PhD, FMT, ARP)
In 2011, Kate began to pursue her dharma to combine mental and spiritual health through a holistic approach that today’s society simply forgot. Kate gained a PhD on mental health and began specialising in womxn’s trauma and running womxn’s healing circles.
Since then Kate has trained with, Clare Spink, the creatrix and founder of Womb & Fertility Massage Therapy and Empowered Feminine Therapy, and currently works supporting women on their journey of recovery to reclaim their sacred selves and reach a place of healing, harmony and empowerment.
Over 12y ears Kate have worked with individuals with a wide range of physical and emotional health challenges on their journey of recovery to reclaim their sacred selves and reach a place of healing, harmony and empowerment.

MIRKA MIREK (Qualified Yoga Teacher)
“Discover the intention to live and breathe through the portal of the heart.”
Mirka’s journey with the practice of yoga began some time ago in a little studio in the heart of the Bohemian Paradise, Czech Republic.From then on, it was a passionate love that eventually became a life’s passion and calling.
Mirka’s dharma has always been to support people to experience the peace, harmony, and stillness that lay at the core of their being, and each of her classes is a delicious blend of pranayama (breathwork), the exploration and experience of the energetics of asana (postures), mantra, visualization and intentional focus, and meditation.
Mirka has begun delving deeper into magic of breathwork and the delicious medicine of the cacao spirits, which is known as “the water that runs through the heart”. She brings with her always her intention to continue opening hearts, spreading love, and enabling people to find a deeper sense of connection.

Good for Releasing, Calming and Centering.

 

Saturdays 11:00 - 12:00 

In the beginners 6 week course you will be guided through the classic yoga postures, simple flows and mini tutorials. With a strong focus on best practise and alignment, leading to a stronger, safer practise. You’ll learn breathing techniques, inspired by Max Strom, that will leave you feeling calmer, less anxious  and improve your sleep.

The verbal cues used are a modern and intelligent approach to yoga. Utilising anatomy, physiololgy, science and with the western body in mind, they can be a gateway to life long self exploration. Tune into your body, listen, learn and adapt, allow these cues to be a game changer for your body and mind. By the end of the course you will have a strong foundation fit for any form of yoga you wish to explore after the course.

Max of 8 people for a more one to one approach. The classes work out at £10 each @£60 for the course..  

Good for Improving Knowledge, Best Practise & The Joy of Yoga.

 

We will start of evening with an 25 minutes of Gentle Yoga Flow and a 5 minute guided meditation to prepare the mind body and breath for the main event:

Gong Sound Bath, Deep, Restorative, Relaxation vital to your wellbeing.  It allows your body time re-balance and rejuvenate. In a Relaxation Sound Bath the therapeutic sounds will lull you into a deeply relaxed state, similar to that achieved during Meditation.  Sound is a great holistic therapy, as it works on all levels of your being – mind, body, soul & spirit. The sound waves provide a ‘sonic massage’ to your physical self and subtle energy fields.  Leaving you feeling relaxed and refreshed. 

Good for Absolute Total Relaxation