We will start of evening with an 25 minutes of Gentle Yoga Flow and a 5 minute guided meditation to prepare the mind body and breath for the main event:
Gong Sound Bath, Deep, Restorative, Relaxation vital to your wellbeing. It allows your body time re-balance and rejuvenate. In a Relaxation Sound Bath the therapeutic sounds will lull you into a deeply relaxed state, similar to that achieved during Meditation. Sound is a great holistic therapy, as it works on all levels of your being – mind, body, soul & spirit. The sound waves provide a ‘sonic massage’ to your physical self and subtle energy fields. Leaving you feeling relaxed and refreshed.
Saturday July10th & 17th
13:00 - 16:00
Tai Chi Workshop
Learn an 800 year old Tai Chi form for health and enlightenmenmt. Created by Cheng Sang Feng the 13th century Toaist Yoga master.exquite and easy to grasp. Primordial Tai Chi cultivates a profound feeling of soul connection, joy, serenity, expand awareness and internal energy.
In the first workshop the form will be broken down intially into small sections and then pieced together to complete the full flow. You will recieve a free download for you to practsie in between the two workshop. The true beauty is practsing and consolidating the form in the second workshop. Synchronised movement and flow together creates an energy, peace and harmony that truely makes these workshop worthwhile. After a deep learning and understanding of this form youll be able practise anytime, any place ,any where.
Good for Improving a Sense of Calm, Peace and Serenity.