Regular scheduled classes are usually designed around a general theme, emphasis and intention to provide a safer, stronger practise. Workshops offer you a deeper focus on specific themes. Gaining a deeper knowledge, usually beyond common understanding about how and why you are benefiting physically, energetically and beyond.

They are open to anyone - you don't need to be a member of our studio to book a place. You will need to register with us to book, purchase and reserve your mat. We would love to welcome you along.