Power of Yoga Studio, Greenhill Sheffield

NEW Beginners Class

In these beginners classes you will be guided through the classic yoga postures, simple flows and mini tutorials.

These classes have a strong focus on best practise and alignment. This leads to a stronger and safer yoga practise. It's great if you've been doing yoga at home and watching video's, but how do you know you've been doing it "right"? We teach you how to do it safely for your body.You’ll learn breathing techniques (inspired by Max Strom) that will leave you feeling calmer, less anxious and improve your sleep.The verbal cues used are a modern and it's an intelligent approach to yoga. You will learn the basics of anatomy, physiology and science and how that applies to Yoga. You will learn to tune into your body, listen, learn and adapt. These cues to be a game changer for your body and mind going forward.These classes you will have a strong foundation fit for any form of yoga you wish to explore afterwards.

Ideal for those who have already done one of our beginners courses but still feel too nervous to join in our other sessions and those completely new to Yoga. We will adapt it to suit any individual requirements and needs.

Power of Yoga Studio, Greenhill Sheffield

Who is this class for?

Everyone including:

  • Absolute beginners
  • Beginners*
  • Limited mobility

 

*You have a good few classes under your belt. If you are unsure if this class is for you, please ask.

Benefits of yoga at power of yoga Greenhill Sheffield

Benefits of this class

Learn how to relive anxiety, improve your balance, increase your flexibility, build muscle and support your bone denisty.

This is a great class if you are recovering from an injury, surgery or just want a slower paced class.

 

Yoga class at the Power of Yoga Greenhill Sheffield

Other classes that are a good compliment

Slow Flow, Yin & yoga Nidra snd Flowing Dru Yoga will compliment this class really well.

We have lots to choose and we encourage you to try as many as you like. 

At the Power of Yoga in Greenhill, Sheffield we offer a number of yoga classes and styles. Our teaching style and studio is friendly and inclusive. You will be guided and supported through the class. Adaptations and variations will be made to suit your experience and level.

If you are new to a class or style, chat with the teacher who will be more the happy to advise and help.