Yoga is an excellent way to tone virtually every major muscle group. This process starts to happen when muscles are being strengthened and stretched at the same time.
This class combines Hatha yoga with some gentle flow sequences, synchronised breath work along with with strengthening exercises to help strengthen and tone all areas of the body. It will also calm the mind, relieving tension and removing stress making this session great for the mind,body and soul.
No matter your level of fitness, yoga will leave your body feeling capable, powerful, and strong.