Stability & Strength with Lucy Flowers
Functional fitness with yoga-inspired movement, building strength and resilience.
Build stability and strength, improve balance and move with confidence in this slower-paced, mindful class designed to support your body for everyday life and your yoga practice.
Using resistance bands, light weights and controlled movement, we’ll strengthen the hips, core, legs and shoulders while enhancing stability, mobility and posture. The class combines functional strength training with balance work, mindful mobility and restorative stretching to help improve bone health, reduce aches and pains, lower the risk of injury and support healthy ageing. Uses resistance bands, light weights and bodyweight. Improves balance, bone health and muscle strength.More flowing movement between exercises. Designed to help you feel stronger, more capable and confident.
Suitable for all levels, this class focuses on quality of movement rather than intensity, leaving you feeling stronger, more stable and ready to keep enjoying the activities you love for years to come.
Who is this class for?
Everyone including:
Beginners
Intermediate
Advanced level
Benefits of this class
Build on your satiability and gain strength, define your muscles, work on your inner core.
Learn how to use hand weights and resistance bands to exercise safely, gaining an insight into how and why certain exercises are beneficial to increasing your bone density and your overall wellbeing.
Other classes that are a good compliment
Any of classes!
We have lots to choose and we encourage you to try as many as you like.
At the Power of Yoga in Greenhill, Sheffield we offer a number of yoga classes and styles. Our teaching style and studio is friendly and inclusive. You will be guided and supported through the class. Adaptations and variations will be made to suit your experience and level.
If you are new to a class or style, chat with the teacher who will be more the happy to advise and help.