Ground & Grow with Jennifer Holmes
Intentional movement to build strong foundations, confidence and connection
A practice that grounds our energy, fosters a deep sense of connection back to the self, and creates space for us to learn and grow.
With elements of meditation and breathwork (pranayama), Ground & Grow guides students through mindful movement, developing strong foundations that we can build upon.
We explore a Hatha-based practice, moving intentionally with the strong holding of asanas (postures). By holding asanas for at least five breaths, we have the opportunity to build strength, find supportive alignment for our own bodies, and connect with how our bodies feel in each pose.
Self-compassion lies at the heart of this practice, and students are encouraged to use props, modify safely, and rest where needed. This is a space to move with kindness, curiosity, and without judgement.
Who is this class for?
Everyone including:
Absolute beginners
People with reduced mobility
Benefits of this class
This class will help you to get a head start on your day. You will also benefit from improved focus, flexibility, reduces stress & anxiety and brings balance to the internal organs.
Other classes that are a good compliment
Any of classes!
We have lots to choose and we encourage you to try as many as you like.
At the Power of Yoga in Greenhill, Sheffield we offer a number of yoga classes and styles. Our teaching style and studio is friendly and inclusive. You will be guided and supported through the class. Adaptations and variations will be made to suit your experience and level.
If you are new to a class or style, chat with the teacher who will be more the happy to advise and help.