A carefully curated day of restoration.
This isn't about pushing or achieving. It's about slowing down, listening inward, and giving yourself what you truly need.
Our retreat gently guides you through practices designed to restore your energy, calm your nervous system, and reconnect you with yourself.
Key information about the day
Date
Sunday 1st February 2026
Time
10:00 - 15:00
Where
Power of Yoga Studio, Greenhill in Sheffield.
Number of place
Limited to 14 spaces for an intimate, personal experience
Expert practitioners
Full day of guided sessions with our experienced practitioners.
Cost
£75. Book your ticket via this link
All equipment, drinks, nibbles & resources are included
Why attend our wellbeing day retreat?
Because you matter.
Winter asks us to rest, but modern life rarely gives us permission. This retreat is your permission slip.
Whether you're:
Feeling depleted and running on empty
Seeking tools to manage stress and overwhelm
Curious about wellbeing practices but don't know where to start
Simply craving time for yourself in good company
...this day is for you.
You'll leave with:
Practical techniques you can use at home
A deeper connection to your body
A sense of calm and restored energy
New connections with like-minded people
This retreat is perfect for absolute beginners and experienced wellbeing enthusiasts. Our intimate setting (maximum 14 participants) ensures personal attention and a warm, inclusive atmosphere.
Your Retreat Schedule
10:00-00.15
Welcome to your retreat with Louise Power
10.15-11:00
Gentle restorative yoga with Louise
11:00-11:10
Short comfort break/session change over
11:15-12:00
Nervous system regulation with Elaine Mitchell
12:00-12:30
Break: Cuppa & light snacks
12:30-13.15
Reclaim your energy with Carrie Vernon
13:20-13:30
Short comfort break/session change over
13:30-14:15
Introduction to Meditation & Journaling with Sherry Lee
14:15-14.45
Introduction to Sound Healing
14.45-15.00
Closing and end of retreat
Please note - this is not the finalised schedule and is subject to change, replacement of alternative sessions or practitioners. Our studio is only accessible via a flight of stairs and has no lift sadly.
"I absolutely love doing yoga at the Studio. Yoga is part of my life now and I would never want to go anywhere else to practice it."
Power of Yoga Member