Hatha Yoga

Standing the Test of Time

Yoga was founded in India over 5,000 years ago and has truly stood the test of time as one of the best methods of fitness and self discovery. Yoga has evolved over the centuries as have our lives and lifestyles. There are many different forms, styles and variations of Yoga now available, especially in the western world. With a modern approach Power of Yoga is proud to have mix of contemporary and traditional forms of Yoga, allowing the choice to be yours.

Yoga can make you feel better in every aspect of your life. Learning to connect again with the breath with movement in postures, stillness and mindful meditation improving our relationship with our mind, body and soul.

Yoga lets you tune in, tune out, tone up, improve flexibility, strength and stamina all in one session.Yoga can be taken up at any age and you don't initially have to be flexible, flexibility is just an added benefit of regular practice. Finding a style and a teacher that suits you is the beginning of your journey to discover for yourself how Yoga has stood the test of time.

Yoga helps promote a sense of health, well-being and a calmness to towards life. Through Yoga we learn to develop an awareness of our physical and mental states. Using the techniques that we are taught helps us manage our reactions, thoughts, feelings and responses to the difficult situations we face in our daily lives. It does not matter what your beliefs are - Yoga does not discriminate. You don't have to be a spiritual person to start your personal journey.

As you take your body through an asana it says thank you.

As you learn to incorporate the breath within an asana, your mind and body says thank you.

As you take your body through relaxation your mind, body and soul says thank you.

Additional Benefits include : Reduces stress, tension, boosts self esteem, Improves concentration, creativity, lowers body fat, improves circulation, stimulates the immune system, suppresses the appetite, yoga gives us control of ourselves.

Research shows that Yoga helps manage or control: Anxiety, arthritis, asthma, back pain, blood pressure, carpal tunnel syndrome, chronic fatigue, depression, diabetes, epilepsy, headaches, heart disease, multiple sclerosis, stress and other conditions.

If you feel you need to talk more about Yoga, please contact me for a quick chat or for one to one sessions