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Gong Sound Bath 

February 3rd 18:00 - 20:00

with Craig Eddington

@£25 per person

We will start of evening with an 45 minutes of Gentle Yoga Flow and a 15 minute 5 minute guided meditation to prepare the mind body and breath for the main event:

Gong Sound Bath 

Deep, Restorative, Relaxation vital to your wellbeing.  It allows your body time re-balance and rejuvenate. In a Relaxation Sound Bath the therapeutic sounds will lull you into a deeply relaxed state, similar to that achieved during Meditation.  Sound is a great holistic therapy, as it works on all levels of your being – mind, body, soul & spirit. The sound waves provide a ‘sonic massage’ to your physical self and subtle energy fields.  Leaving you feeling relaxed and refreshed. 

Introduction to Somatic Yoga 
March 9th 
with Zoe Marciniak

Somatic Yoga Flow is a combination of classical yoga asana and Somatic Education. The coreawareness principles and somatic movements set it apart from other yoga styles. With a focus on the internal experience and perception of movement, than in the external form of the asana. Somatic Yoga Flow leaves us refreshed and invigorated. This practice has been designed to be a safe and effective way to utilize the self-healing capacity of our soma.

A relaxing workshop blending Hanna Somatic's and yoga to unwind muscle tension using gentle repetitive movements to reeducate the soma leaving a body that feels relaxed, lengthened and renewed: a dynamic yet comfortable practice.

Feldenkrais Pelvic Floor workshop
11am – 5pm Sat 9 th February
with Marilla Holmes
@£50 per person 

The day will include: - Feldenkrais Awareness Through Movement lessons (ATMs) to improve skeletal posture, awareness of our selves in space, and internally, and methods to use in an ongoing basis after the workshop - 

Basic understanding of our anatomy and physiology as it relates to the function of the pelvic floor - Normal and abnormal functioning of pelvic floor muscles and nerves - Discovering your current baseline of awareness of your pelvic floor and nervous system - Exploring the relationship of the sphincter muscles throughout the body - Exercises and methods learned during the workshop can be practised for years to come! 

Much of the day will be spent lying on the floor. There will be a lunch break, you can either bring your own lunch or make use of the local cafes. 

The Feldenkrais Method of Somatic Education was developed by Moshe Feldenkrais. It has many applications, from assisting rehabilitation after stroke, injury or surgery, to improving the performance of elite athletes, dancers, singers, actors, instrumentalists and performers. Feldenkrais is a gentle method of developing our awareness of self, of habits and patterns, and how these patterns can interfere with every day function and ease of movement. Through investigating patterns of movement and deepening our understanding of how life experiences shape and condition our movement and abilities, we develop a finer awareness and proprioception and the capacity to choose how we respond to stimuli and habits. This can improve posture, quality and ease of movement, enjoyment of life, and retrain the nervous system, by using small, gentle movements, made with awareness and attention to detail, while staying within the range of comfort. “Anything you are good at, you can get better at.” Marilla Homes “Make the impossible possible, the possible easy, and the easy elegant” Dr Moshe Feldenkrais.