Dispelling the myths

Posted on


In May we are aiming to reopen our newly modernised studio. Here at Power of Yoga, we’d like you to over come any doubts that “Yoga’s not for me because...”

Workout fads come and go, but virtually no other exercise program is as enduring as yoga.

Yoga does more than burn calories and tone muscles. It's a total mind-body workout that combines strengthening and stretching poses with deep breathing and relaxation or meditation. At Power of Yoga, the intensity of your yoga workout depends on which form of yoga you choose. Hatha, Yin, Dru and Zen yoga are often more gentle and slow paced. Power yoga and Ashtanga are often faster and more challenging. Every yoga session, no matter which form you choose, you will soon discover when you bring your breath, your awareness, and your physical body into harmony you’ll allow your body to work at its maximum fitness capacity.

Here at Power of Yoga we are all about providing an environment that is welcoming and unintimidating...
Our brand new studio will be opening after lockdown, so if you'd like to be one of the first to hear the latest updates, drop us a DM with your email and we'll be in touch.